Click on the link below to check out some really good basic stretches.
http://exercise.about.com/cs/flexibility/l/bltotalstretch.htm
Check out links to other exercises
(Some of the links may take you to a page for making an account, you don have to do that just look for Continue To My Destination and click on it).
http://www.fitnessmagazine.com/workout/express/20-minute/multitasking-toning-exercises/?page=1
http://www.fitnessmagazine.com/health/lose-baby-weight/workouts/post-pregnancy-exercises/?page=1
http://www.fitnessmagazine.com/workout/abs/exercises/flat-abs-core-workout/?page=2
http://www.fitnessmagazine.com/workout/thighs/exercises/strength-exercises-for-thighs-legs/?page=2
Do we have to do all or can we pick 2 or so?
ReplyDeleteI would suggest picking at least 3 and doing 12 reps and 3 sets
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ReplyDeletestarted doing the butt exercise...it was hard to beging with but started doing little steps at a time and now am getting there
ReplyDeleteGreat way to start, I'm loving it!
ReplyDeletei haven't started doing the exercises yet, i have to admit it's really not my strong point.
ReplyDeleteCome on, i'll admit it with you, "not my strong point either", but we all have to start somewhere. let's start here and make a bet, challenge ourselves!!!
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