This week like I mentioned earlier we are going to do much more than cardio. Lets focus our attention on specific muscle groups each day, most individuals prefer to workout that way as it ensures total exhaustion of that muscle. Of course this kind of program is most beneficial with a personal trainer, however, it can be performed by an individual if that individual prepared themselves beforehand.
How do one prepare themselves for such a program? Firstly, make a schedule, draft out which muscle group will be worked out on which days, preparing exercises to be preform on those days, at least 5 exercise maybe a photo printout just in case. Always remember to start with at least 5-15 minutes of cardio to get your heart rate at a calorie burning pace, and never forget to STRETCH.
Challenge
Make a weekly exercise plan using exercise from the links posted on the exercise page. The eliminating food for the week is soda, soft drinks, pop whatever you call it.
Enjoy your week, work hard and reap the rewards. Have a healthy day, feel free to leave comments.
I am on my way out the door, but I wanted to send you this message. I did my chart, and I was wondering if you would look at it for me.
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