The last week and up coming weeks is busy for me, therefore, I will probably not post as much as I usually do. Having said that, I will post challenges each week in an effort to keep everyone active.
I was speaking with a friend and she pointed out her arm to me, the complain was that they were not as firm as they use to be. I mentioned pushups as a solution to the problem. Pushups can be a bit challenging at first, but the benefits of doing them is worth every ounce of effort. They will improve the appearance of your arms, chest, back, abs and more. For those who may not be able to do a full pushup can start with a modified position. To modify a pushup you use your knees instead of pushing from your toes.
Challenge
This week I want to challenge you to do 50-100 pushups each day, or every other day if you are sore. So, that may sound a lot, but I am not asking for that number in one session, instead they can be broken up into hourly numbers, for instance if you are doing 50 start with 5 each hour until you reach your goal.
Good luck to everyone, stay healthy and get your pushup on.
I am trying the challenge, I did 25 thus far, I am going for 50. Wish me luck everyone.
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