My cleanse is now completely over, and I feel great. I expect that if you participated in the cleanse you enjoyed it, never mind the challenges it posed.
Now what? after a cleanse, some of us may jump right back into our old eating habit, which by the way would make the cleansing process useless. Now that we've cleanse it is important to adopt habits that would keep our bodies functioning in the way it should. Avoiding foods that contaminate our bodies should be avoided, such things as fried foods, excessive alcohol etc needs to be avoided as much as possible. Of course no one expects us to give them up entirely, however, taking the initiative and making a few changes is important. A cleanse is so important, as it rids our bodies of toxins, it helps with our bowel functioning, bloating caused by gas, it helps with weight loss and the list goes on, but the most important result to me is knowing and feeling healthier after.
Challenge
This week in remembrance of our cleanse, we will make a change to our eating habit. We are saying No to Fried Foods throughout this week. Steam, broil, bake whatever you do no frying.
Please leave a comment, share your thoughts and experiences, and stay healthy.
I was not able to participate in the cleanse last week, but I am doing it this week. I am long over due for a cleanse, so am glad you wrote about it. I know you are concentrating on the cleanse factor, but I need to lose weight and any way I can get it (healthy way I should say) is good for me. Good luck all.
ReplyDeleteI went out and bought a cleanse (tea form), I tried it and I must say it I am going to do it at least once each month, yes. I feel great, and light and my stomach look flatter.
ReplyDeleteI going to try to grill everything for this challenge, the cleanse last week helped me out. thanks
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