I have been getting a few phone calls with questions concerning weight loss with the weeks cleanse. I personally call the program a "cleanse", because that's it's intended purpose, however, taking into consideration the typical amount of calories we take in per a day, if you follow this "cleanse" you will be taking in significantly less. Therefore, we will notice a drop in weight numbers, I can't give a specific number as we all do different things, some may stay with the program, and some may alter it to fit better with their lifestyle. For me personally, I will probably experience any where from 3-5lbs loss. I feel that I need to stress that this program is to help purge our bodies of the unhealthy beings populating within us. You may also want to add a traditional cleanser to the mix, if you choose to do that, remember water and plenty of it is needed to help rehydrate you body.
This program is not an easy one, especially when it's being sprung upon you. If you are trying this cleanse and are experiencing frequent hunger, it could be that you are not eating enough. You may need to carry with you a number of snacks in the "fruit department", such things as nuts and other dried fruits (apricots, mango, raisins, etc.) will help fill you up. For those of you who still find it difficult to curb your appetite, you may want to include a regular meal, if you are eating twice the amount of veggies, and fruits that you would typically eat on average that's always a great move.
Please keep commenting and sharing your experiences, remember to get at least 30 minutes of exercise each day. Have a healthy rest of the day.
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