Today my day is field with activities, I have started with a workout and I am taking the kids horse back riding. We are going to end out day at the pool, it feels good to be out and about.
I you incorporated some strength training throughout the week I want to hear about it. For those of you who went out and bought the resistance bands, please put it to use, and thank you for listening.
Enjoy your memorial day weekend, stay safe, and have a healthy weekend.
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