Saturday

It's the last day of the week, I am hopeful that each of us is a bit healthier than we were when we started the week.

Next week we are going to focus on emotional factors that affect weight loss, and promote weight gain. I should say that a friend posed this subject to me, and ask for me to address it, which by the way is an excellent idea. So thank you friend.

On that note I will like to say that if anyone has an idea of a topic they would like for me to talk about feel free to let me know. Additionally, if you feel like you have material to share, write a post and send it to me.

Weight loss at times takes team work, and it's not always in the form of working-out together, we can all share what works or worked for us. I want everyone to stay healthy throughout the weekend, and enjoy.

P.S Happy Mothers Day to all moms out there!!!!!