Lets Work-out/ Contest Winner

Greetings all, i am excited to announce the winner of our contest today, that will be done at the end of this post. Thanks to all participants, there will be lots more contest to come so stay with me.

I wanted to focus on working out today, as it's been a while since I've mentioned it. A couple of days ago i saw a woman speed walking while her kid was practicing flag football, and i thought to myself, isn't that a good idea. So many of us make the excuse that we can't find the time to workout, and it's getting old, the truth is we do not make working-out a priority, therefore it's never on our list of things to do. If we wanted to work-out it'll happen, in our spare time, on our lunch break, when spending time with the kids, these are all opportunities to do something physical that will benefit us health-wise.

I suppose i can sit behind my computer all day typing about working-out, but if you don't have the time, you just dont have the time. So why not just get proactive about this issue, the goal is not to become a fitness buff, it's about taking care of your body. Fitness professionals have developed so many tools to help assist in the area of working-out, you have to find what speaks to you, it could be a piece of equipment, or a video, whatever it may be theres something out there for you. So you can't go to the gym, that's fine, can you do  20 minutes of walking around your neighborhood, can you walk up and down the stairs, can you get up and do jumping jacks during t.v commercials? something, anything?

Do your body a favor, God knows for some of us our bodies has been through the ringer with us. So, get up and do something physical, get your heart rate up, break a sweat, get sore, just do something please.


 Contest Winner

Camilla Winthrop!!! All the way from Germany, congratulations and thank you for participating.