I am back and so very sorry about the long pause. It has been a very tumultuous last few weeks, lists of unexpected things happening, coupled with my husband being on R&R, I felt I couldn't give my full attention to the cause. Now, I am rested and back to a state of normalcy I feel it's time that we continue with our journey.
I don't know what you've been doing, but for me I know I have been quite lazy. However, I've tried staying relatively good with my nutrition. My workouts have suffered a bit, and it's quite evident for me, as I find myself lacking energy throughout the day and night. Although I am amp to get back into a routine I understand that it is important to pace myself. On that not lets move on to the challenge I the week.
Challenge
This week it's about cardio, and getting our heart rate back up. In addition, I want to add a new component to our weekly challenge, and that would be to eliminate a food that is not so beneficial to our health. So for this week it's WHITE BREAD, I am not saying you can't it bread, just that you choose whole grain instead. Work on your cardio, at least 30 minutes each day for the rest of the week.
Feel free to stop by and let us know how you've been doing these pass few weeks. Stay blessed and have a healthy day.
Welcome back, I one minute I thought you were done, glad to see you're still kicking. I swear the minute you got off I lost my mojo, so of us need a little motivation, and you provide that for me. Thank you for not giving up on us, I am so ready to jump back in.
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