Good morning all,
Today is a great day, we are talking about our water intake, and how it contributes to weight loss. So i am pretty sure most of us are not getting our daily required amount of water, guess what it's time to start. 8 glasses of water a day that's the old saying, well the new saying is divide your body weight by 2 and that's the required amount for you, so for instance as person who weighs 140lbs would drink no less than 70oz of water a day.
Drinking your required amount of water helps regulate your body, and aides in fat burning, best of all water contains no calories, therefore you are at liberty to drink as much as you want.
Here's your challenge for this week!!
Divide your weight by 2, find a bottle that tells you the ounces that it holds and drink your required amount of water for the rest of the week. For those of you who drink carbonated beverages eliminate them completely, as for caffeinated drinks such as coffee and tea try to drink them in the mornings or late evenings, leaving time time for water consumption. Happy challenge everyone!!!!!
Comment on the challenges you think you'll face with drinking only water.
This is really going to be a challenge for, I don't really like water, but here we go.
ReplyDeleteThis is going to be difficult... but let's go!
ReplyDeleteI almost never drink any water, I am glad u r offering that buddy program, I would need someone to check up on me, lol.
ReplyDeleteI'm in its amazing how things work together for those who love the Lord. I went to my appointment today and of course they weigh u. Not happy with the results but not totally disappointed, but I could do better. I'll drink to that. I have some interesting information that I would love to share with you as well on total fitness.You know my number so call me
ReplyDelete