Hi to all,
It's good to see that people are taking the challenge seriously, it is a challenge so it's suppose to push you not make you comfortable. Good job for putting forth the effort to make healthy choices in your life.
So i want to discuss the issue of drinking water responsibly, yes i said responsibly, i don't want you to just pick up a bottle and start chugging it down and call it a day, which by the way is a sure way of guaranteeing frequent trips to the bathroom . Try drinking the water slowly, sipping it throughout the day, and avoid drinking to much water (known as hyponatremia). Remember to divide your body weight by 2, i don't think drinking a little more would hurt, but to be safe stay with half your weight in ounces.
Check out our exercise page to see what we are working on today and don't forget to leave comments, share your water drinking challenges for the day.
I feel so good right now, i am about to start my second 20 oz bottle, yea me.
ReplyDeleteDRINKING LOTS OF WATER BEFORE U HAVE A MEAL IS GUD FOR U BECAUSE IT HELPS U TO EAT LESS AND I TRIED IT AND IT WORK FOR ME...NEED TO START DRINKING MORE
ReplyDeleteYes, that is a great way to limit your food intake. A glass before will do. Also, increase your veggies on your plate and eat those first; you are sure to see you're full quicker and have had more of your healthier selection. Raw fruits and veggies are better for you and great to snack on.
DeleteHope this helps,
LaShea
Good morning! I'm so excited this morning! In the short time of increasing my water intake, i'm not only feeling better but seeing instant results! I've noticed that the bloating in my mid section has reduced... OMG! Talk about motivation to continue! Thanks Tricia for making me challenge myself and step out of my norm.
ReplyDeleteSharona