Good morning, it's a new week, and like last week we are going to get three more pounds off. If you didn't lose anything last week just be honest with yourself , what could you have done differently? Most times our weight loss directly results from the choices we make on a daily basis's, not working out (enough), not eating right etc.
Please read last weeks challenge to get the tips that i posted, stay healthy and look forward to additional tips throughout the week.
Please check out our recipe page to see the challenge for our diet this week!!!!
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