You did a great workout, now it's time for breakfast!!!
Breakfast is the most important meal of the day, we hear that everyday, but what's the point in eating breakfast if you are going to fill your body with unhealthy grub.
After a good workout we need to boost our energy level, eating a healthy breakfast can do just that.
Since we are challenging ourselves to workout first thing in the morning this week, there's a high likelihood that we are going to feel extremely hungry after. Before you reach for that French toast, stop! think about what you're doing. At this point we need to break the fast and re-energize our body and mind, doing that takes a great breakfast, something filled with protein, fruits, veggies etc.
Here are a few options
-Eggs with your favorite veggies
-Oatmeal with fresh fruits and a pinch of cinnamon
-fruit smoothie with nonfat yogurt
-whole grain cereal with fresh fruit
Don't be afraid to mix it up, try new things, just remember to keep it healthy. Share some of your breakfast ideas, and stay healthy.
Soooo I think I'm going to have a problem with this challenge. I have no problem working out in the morning, my problem is the breakfast. I don't like things like oatmeal. I know it's great for your body, but I lean more to the things that taste good. And we all know those things are usually not good for you. I'm going to do it though because if it were easy i guess it wouldn't be called a challenge. LOL. Good luck everyone.
ReplyDeleteGood choice, when the decision is made to lose weight a lot of changes has to be made, one of these changes are the things that we eat. Healthy can be delicious to, the internet is a great source for finding excellent breakfast recipes so check them out. Good luck and stay healthy.
DeleteI like to think I eat a good breakfast, my new thing is to start blending different fruits with a protein mix, a friend told me about it and I want to try it. Tell me what you think.
ReplyDeleteI think its a good idea, because protein is used to gain or lose weight, depending on your intake of it. just dont forget to drink your water throughout the day. i'm making a yogart smoothie for my breakfast with fresh fruits, mainly blueberries and strawberries!
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