Healthy Thursday all. Do you find that you are much more motivated to workout if you are surrounded by other people also working out? alot of people find that kind of environment very motivating , and it's quite understandable. One of the best things about working out with others apposed to working out by your self is that it's structured and focused, i personally can attest to that. I primarily workout at home by myself, and before now i would jump from one exercise to the other without doing a full set, i was working out yes, but for what i wanted from my workout that kind of behavior was not working. Now i am much better, i focus on a specific part of my anatomy and i work that part out for 30 full minutes (always 10-30 mins of cardio before i begin).
Tell me what's working for you in terms of exercise, are you trying something new? Do you workout by yourself or at a gym? I want to know, so share. Stay healthy.
Thats so very true, like in most cases you want to surround yourself with a group of people who have simiilar goals to help motivate you!! i've got my cousin working out and its helping to push me because i have to push...and its working. stay healthy and push harder!
ReplyDeletehello, its late and i just finished a great workout and i'm feeling good about it. know i'm eating a banana, some pinapple slices, and a glass of water. that's my party for the night. enjoy everyone, i'm so excited!
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