This morning I find myself up at 6am, it's Sunday (for Pete's sake). Anyways, I decided why not workout, after all, I stretch every morning, I might as well workout if my body is prep for it.
I realize the reason most people give for not working out is that they don't have the time. We have to make time friends, especially for those of us who aren't that motivated physically. On that note here's our challenge for this week, in addition to everything else that we've been doing.
CHALLENGE
We are going to conduct 1 hour of exercise at the beginning of the day. If you need to go to bed earlier to accommodate for that hour you will have to exercise do so, we have to make the time. An added benefited to start your day off with some physical activity is that it boosts your energy through out the day, so why not.
Stay healthy, check in to let us know how the challenge is going. Have a healthy day.
I am always so excited to see what the weeks challenge is going to be. I know I can weak up an hour earlier so I am ready for this challenge. I'll check in to give up dates, get luck blog followers!!!!
ReplyDeleteI am happy that you are excited for the weekly challenge, it keeps things spicy. Exercise for a person who doesn't really enjoy physical fitness can become very boring with the same routine. Stay healthy.
DeleteGood evening, I am new, and excited to be apart of this challenge. Good luck to everyone.
ReplyDeleteHello, welcome to my blog. Keep coming back and share your struggles, and participate in our challenges. Stay healthy.
DeleteI really need to start checking for new challenges on Sunday, sometimes I forget it's the beginning of the week. Overall I think I am doing good, last week I lost 2 lbs, not water weight, real fat. This challenge shouldn't be to bad, because I wake up really early most days. Well, good luck to everyone. Get healthy if you're not, lol.
ReplyDeleteCongrats on your weight loss, keep the effort going and you will see much more success. I will be posting the weeks challenge on Sundays, so look out for it. Stay healthy.
DeleteGreat...i guess i might as well add a little spice to my mornings since i have to get up anyway. Thanks for the challenge, i lost another 2 lbs, and cant wait to lose 2 more. The challenges are working for me so i hope everyone is having some success also. Stick to it everyone, my energy level is a lot higher now....thanks!
ReplyDelete