Have you ever used resistance bands before? Most people don't like them, I was guilty of that, until I realized that I can get just as much of a strength training exercise as if I was using free weights. Resistance bands comes in several resistant weight, most time they are color coded, each color representing a different resistant weight.
Why use resistance bands? If you want to shred away fat and have a low impact strength training program, resistance band should be a staple in your workout. The key with these bands is to hold the stretch for 5-15 seconds each time you do an exercise, by doing this you engage the muscle just as if you were using a free weight.
Each of us sport muscles through out our bodies, of course with fat on top it is impossible to see it. When losing fat muscles play a vital role, as muscle burn more calories than fat. Adding in strength training with your cardio will help maintain and build necessary muscles that will boost calorie burning and melt away fat.
Hope everyone's challenge is going well, share your experiences and thoughts. Have a healthy day.
The resistance band training is something that I've never considered. What do you suggest is the best resistance weight to start with, and can I find them at placed like Walmart
ReplyDeletehey everyone, i picked up a set of resistance bands earlier and im loving them. i can do alot with them plus they don't take up any space. I did a quick 30 min workout holding each rep for about 5 seconds and let me tell you, i am beat. now im goin to drink some water, thanks alot
ReplyDeleteI found a box with a st of three resistance band tester fr Marshall'boxing was only $7, I wanted to let you guys know, incase you're interested.
ReplyDeletejust for everyones gain, i think i saw some resistance bands at Wal-Mart before, but i just grabbed a set from TJ Max. good luck everyone
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