Week in Review

We are at the end of another week, time waits on no one. Hopefully, everyone took the opportunity to reflect on how stress might be affecting them, the ideal outcome would be that you have made some changes that would reduce the amount of stress you're experiencing. Exercise is a great way of reducing stress, we spoke of yoga earlier in the week, and I am happy that some people have taken the initiative and bought a yoga DVD, now the challenge really begins. We have to make setting aside specific times for exercising, I have heard so many excuses as to why someone was not able to workout, I listen, and sometimes I won't even say anything, in my mind though, I am saying BS. If you want to experience weight loss you have to cut out the excuses and exercise, change your eating habits, and reduce or control your stress levels, until you get serious about these changes weight gain will always be an issue.

Truly enjoy the rest of your weekend, and join me for a new challenge next week. Stay healthy, and blessed.